Thank you for booking your FREE Virtual Consultation.
A Free Intro is video (Zoom) meeting with a trainer where together we will create a
plan to help you reach your goals.
There is no working out involved. Just bring a
positive attitude and a desire to improve your life.
We look forward to chatting you and getting you started on your health and fitness goals.
Check out this quick video below:

Who you’ll be meeting with

Michelle Ann Keely

CEO, CrossFit Grail
Precision Nutrition Certified Coach
CrossFit Level 1 Trainer

Michelle and her husband and business partner, Eric, opened CrossFit Grail & Grail Nutrition to help their community live their healthiest and best lives.

After being diagnosed with a chronic illness, Michelle knew the key to health and longevity has everything to do with how we move our body using functional movement, as well as what we put in our body – the nutrients we use as fuel.

Michelle has a passion to help people be the best they can be so they can remain healthy and active into their golden years.

Will you be our next success story?

What People Are Saying

Eric & Michelle Keely of CrossFit Grail have truly built something special. The coaches and programming are top notch. I am always being pushed and challenged to meet new health and fitness goals. Everyone is so welcoming and supportive.
~Jackie B.

An extremely clean gym that has a wonderful and supportive community that is welcoming to any level of fitness and ability.
~Breann B

The coaches and owners are just the most amazing humans. They will get to know you, your strengths and weaknesses, and help you improve all aspects of your health and fitness whether you are 17 or 70. The community of folks who also work out here are a very warm and welcoming group. It’s my happy place.
~Tim G

I have enjoyed every minute. Eric and Michelle take tremendous pride in their gym and their care for their athletes shows. These owners offer top notch programming, nutrition support, goal setting and so much more. Awesome community.
~Bryan H.

This is the place you want to come and join! The coaches, owners and athletes are all so inspiring to be around, you will feel welcome the minute you walk though their doors!
~Cathie M

I can’t thank you enough for all the help. I absolutely could not have achieved these results without your guidance and help.
I have had several other nutrition coaches in the past – and you are by far the absolute best! You know your stuff and are an amazing coach.
~Aneal R

If you’re looking to get motivated, this is the place to go! The programming of workouts is effective for building strength and conditioning. The coaches are highly knowledgeable and supportive of everyone. The best part is the community of amazing people!
~Jamie E

Challenging and customized workouts led by supportive, knowledgeable, and amazing coaches. Incredible community of athletes… I can’t recommend this place enough!
~Paul W

The coaching is nothing short of amazing, the community is incredible, and my results have been life changing. There are not enough positive adjectives to describe this wonderful space. I am forever grateful I took the step into the Grail and began my Quest – Eric & Michelle have built something really special.
~Traci Duncan

(720) 515-6434 ~ [email protected]