9-8-18 Partner WOD

7
Sep

9-8-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 25:

Run 200m (together)

10 Wall Walks

20 Burpee Box Jump Overs 24/20″

40 KB Snatch 53/35#

60 Russian Twist 53/35#

80 Mountain Climbers
KB Snatch: Do not have to go to ground every time. Swing through legs like KB swing. Do not have to alternate.

Russian Twist: With KB. Must touch ground on each side. Feet off the ground and no crossing legs.

Mountain Cimbers: foot must go to hand. No baby steps.