9-29-18 Partner WOD

28
Sep

9-29-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, complete full alternating rounds of:

AMRAP 8:

30 Double Unders

10 Power Cleans 75/55#

-Rest 2 Min-

AMRAP 8:

30 Double Unders

10 Reverse Lunges 75/55#

-Rest 2 Min-

AMRAP 8:

30 Double unders

10 Thrusters 75/55#
RX+: 95/65#

Modification: 20 Bar Jumps (no singles)