27
Sep
9-28-19 Partner WOD
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 25:
10 Handstand Push-ups
20 Russian Kettlebll Swings 53/35#
30 AbMat Sit-ups
40 Double Unders
RX+: Strict HSPUs, 70/53#