9-28-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 25:

10 Handstand Push-ups

20 Russian Kettlebll Swings 53/35#

30 AbMat Sit-ups

40 Double Unders
RX+: Strict HSPUs, 70/53#