9-22-18 Partner WOD

21
Sep

9-22-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

50 DB Snatch 35/25#

Run 200m

50 Box Jumps 24/20″

Run 200m

50 Abmat Situps

Run 200m

50 KB Swings 53/35#

Run 200m

50 KB Lunges 53/35#

Run 200m
RX+:

DB Snatches 50/35#

50 KB Swings 70/53#

50 KB Lunges 70/53#

200m run counts as 1 rep