9-15-18 Partner WOD

14
Sep

9-15-18 Partner WOD

Announcements

Happy Birthday, Rich B!
Today is the last day to register for the Barbells for Boobs – Challenge for Charity!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

30 Box Jump Overs 24/20″

30 DB Snatches 35/25#

30 Goblet Squats 35/25#

30 Burpees
RX+:

BJOs 30/24″

DB 50/35#