9-14-19 Partner WOD

13
Sep

9-14-19 Partner WOD

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CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (Time)

Teams of 2,

2 Rounds (30 Minute Cap):

50 Front Squats 135/95#

400 Meter Team SandBag Run 40/25#

50 Push Press 115/85#

400 Meter Team SandBag Run 40/25#

50 Hang Power Cleans 95/65#

400 Meter Team SandBag Run 40/25#
RX+:

Front Squats 155/105#

Push Press 135/95#

Hang Power Cleans 115/85#