9
Sep
9-10-20 Merry Go ‘Round
Announcements
9/11 Tribute WOD – this Friday! Grab your spot!
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
200M Run
20 Seconds Side Plank (Each Side)
10 Active Samson + Air Squats (5 Reps Each Side)
Mobility
Warm-up (No Measure)
Couch Stretch on Chair, 1min ea side
Metcon
Metcon (Time)
For Time:
400m Single Dumbbell Farmers Carry (50/35)
1200M Run
60M Walking Lunge
1200M Run
400m Single Dumbbell Farmers Carry (50/35)