9-10-20 Merry Go ‘Round

Announcements

9/11 Tribute WOD – this Friday! Grab your spot!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200M Run

20 Seconds Side Plank (Each Side)

10 Active Samson + Air Squats (5 Reps Each Side)

Mobility

Warm-up (No Measure)

Couch Stretch on Chair, 1min ea side

Metcon

Metcon (Time)

For Time:

400m Single Dumbbell Farmers Carry (50/35)

1200M Run

60M Walking Lunge

1200M Run

400m Single Dumbbell Farmers Carry (50/35)