9-1-18 Partner WOD

31
Aug

9-1-18 Partner WOD

Announcements

Barbells, Bros & Brews – Friday, Sept 7, 6pm. Did you get your ticket yet?

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (Time)

Teams of 2:

4 Rounds for Time:

20 Pull-ups

*Bar Hang*

30 Power Cleans 115/75#

*Front Rack Hold*

50 Double Unders Each

*Plank Hold*
RX+: 135/95#

*Partner must be in a hold for reps to count