Remember to get registered for the 28-Day Nutrition ReBoot!
Aug 10-Women, WOD & Wine – reserve your spot!
CrossFit Grail – CrossFit
Warm-up (No Measure)
Coach Led Game
Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 20:
50 Calorie Row
50 Kettlebell Swings 53/35#
50 Burpee Box Jump Overs 24/20″
200 Meter Sand Bag Run 40/25#
Patition reps as athletes want. Run is completed together, one sandbag per team.