8-4-18 Partner WOD

3
Aug

8-4-18 Partner WOD

Announcements

Remember to get registered for the 28-Day Nutrition ReBoot!
Aug 10-Women, WOD & Wine – reserve your spot!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

50 Calorie Row

50 Kettlebell Swings 53/35#

50 Burpee Box Jump Overs 24/20″

200 Meter Sand Bag Run 40/25#
RX+: 70/53#

Patition reps as athletes want. Run is completed together, one sandbag per team.