8-31-19 Climb the Ladder

Announcements

Happy Birthday, Troy O!
Barbells, Bros & Brews – Sept 20!
Reserve in Wodify “CrossFit X”

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Reps)

Team workout

2 Rounds for Reps

2 Minutes work / 1 minute rest

Station 1

Rope Climbs (Scale = 3 Pull)

2 Reps per Climb

Station 2

Sled Push

1 rep per length

Station 3

Shuttle Farmers Carry 35/54#

1 Rep per line

Station 4

Clean Ladder – Must go in order

75/55 (1pt), 95/65 (2 Pts), 115/85 (3 Pts), 135/95 (4 Pts), 165/115 (5 Pts) 205/135 (6 Pts)

Station 5

Tire Flips

1 rep per flip
Team collects reps (Pts) at each station for 2 minutes. Then the team takes 1 minute to transition between stations.