8-31-18 Push-up Re-test

30
Aug

8-31-18 Push-up Re-test

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds, building in intensity:

200m Run

10 Scap Push-ups

10 Ring Rows

10 Box Step-ups

10 Squat Hold + Toe Touch

10 Banded Pull Aparts

Gymnastics

Push-ups (One Max Effort Set)

Handstand Push-ups (One Max Effort Set)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8:

Wall Balls 20/14#

Every time you break, 7 Box Jump Overs 24/20″
RX+: 30/20# and 30/24″

Cool Down

Metcon (No Measure)

Mobility/Stretching:

Single Leg Saddle (1 Min/Side)

Saddle on Wall Ball (1 Min)