8-29-21 Run Club

28
Aug

8-29-21 Run Club

Announcements

Run Club – meet at the Grail 7am today!

CrossFit Grail – Run Club

Warm-up

Warm-up (No Measure)

30 Jumping Jacks

20 Standing Side Crunch*

10 Side Bends**

20 Walking Hurdles

30 Line Hops (side-to-side)
*fingers laced behind head, bend to side, elbow to knee

**bend to side, reaching arm over head

Metcon

Metcon (Time)

3 Rounds

400m, 40sec rest

300m, 30sec rest

200m, 20sec rest

300m, 30sec rest

400m
Rest 3min between rounds

Score is slowest round

Cool Down

Metcon (No Measure)

100m Walk*

10 Hamstring Stretch

Butterfly Stretch, 1min
*Hands on head to open lunges for deep breathing recovery