8-29-20 Heartburn

28
Aug

8-29-20 Heartburn

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400m Easy Run

30 Seconds:

Active Spidermans

Russian Baby Makers

Mountain Climbers

Lateral Squats

Frog Hops

Inchworm to Push-ups

Slow Air Squats

Slow Burpees

Barbell Warmup (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility

Warm-up (No Measure)

40sec

Pec Stretch on Wall, ea side

Overhead Stretch on Wall

Squat Hold

Metcon

Metcon (Time)

For Time:

1-Mile Run buy-in

then

10 Rounds

7 Thrusters (75/55)

7 Push-ups

7 Burpees