8-28-20 6 Feet Apart

27
Aug

8-28-20 6 Feet Apart

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 sets for quality:

20 Single Unders

20 Second Side Plank (Each Side)

20 Shoulder Taps (10 Each Side)

20 Light Dumbbell Strict Press (10 Each Side)

Mobility

Warm-up (No Measure)

Pigeon Pose + Lat Reach: 2min ea side

Calf Stretch on Post, 30sec ea side

Metcon

Metcon (No Measure)

Practice Round:

1 Round

*With Lighter Dumbbell:*

10 Double Unders

8 Single Dumbbell Clean and Jerks (4 Each Arm)

1 Round

*With workout weight

10 Double Unders

4 Single Dumbbell Clean and Jerks (2 Each Arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

30 Double Unders

10 Single Dumbbell Clean and Jerks (50/35)

Rest 2 Minutes

AMRAP 6:

30 Double Unders

10 Single Dumbbell Clean and Jerks (50/35)

Rx+ 70/50