8/25/18 Partner WOD

24
Aug

8/25/18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

AMRAP 7:

70 Calorie Row

Max Clean and Jerks 95/65#

–Rest 3 Minutes–

AMRAP 6:

50 Calorie Row

Max Power Snatches 75/55#

–Rest 3 Minutes–

AMRAP 5:

40 Calorie Row

Max Thrusters 65/45#
RX+:

Clean and Jerks 135/95#

Snatches 115/80#

Thrusters 95/65#