8-24-19 Partner WOD

23
Aug

8-24-19 Partner WOD

Announcements

Happy Birthday, Brandi A!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 2, AMRAP 25:

3-6-9-12-15….

Calorie Row

Kettlebell Swings 53/35#

Wallballs 20/14#
*One partner working at a time

*Teammates will switch after completing full rounds

Flow of Workout:

*Athlete 1 Completes Round of 3

*Athlete 2 Completes Round of 3

*Athlete 1 Completes Round of 6

*Athlete 2 Completes Round of 6

*….