8-23-20 Virtual Run Club

22
Aug

8-23-20 Virtual Run Club

CrossFit Grail – Run Club

Metcon

Metcon (Time)

Every 3 Minutes, 4 Rounds

Sprint 400M
Sprint each 400M trying to match the previous time. Rest until the top of the next 3 minutes.

Run on 0, 3, 6, 9 minute marks.

Score is slowest run

Metcon (Time)

Every 2 Minutes, 4 Rounds

Sprint 200M
Sprint each 200M trying to match the previous time. Rest until the top of the next 2 minutes.

Run on 0, 2, 4, 6

Score is slowest run