8-22-18 Bench Press Deload

21
Aug

8-22-18 Bench Press Deload

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

4 sets, building in intensity:

100m Run

10 Slam Ball Push-ups (5/side)

10 Jumping Lunges

10 Ball Slams

10 Ball Slam Toe Touches

Weightlifting

Bench Press (1 X 5 @ 40%, 1 X 5 @ 50%, 1 X 5 @ 60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Front Rack Reverse Step Lunges 75/55#

20 Abmat Sit-ups

40 Double Unders
RX+: 95/65#

Cool Down

Metcon (No Measure)

Mobility/Stretching:

3 Pos Banded Shoulder Stretches

Lizard Pose (1 Min/Side)

Single Leg Saddle (1 Min/Side)