8-20-18 THE BRETT SNYDER (Front Squat Deload)

19
Aug

8-20-18 THE BRETT SNYDER (Front Squat Deload)

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

1 Minute Each:

Active Spidermans

Front Rack Stretch

Push-up to Down Dog

Wrist Stretch

Active Samson

Squat Hold + Toe Touch

Air Squats

Child’s Pose

Warm-up (No Measure)

Barbell Warm-up:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Weightlifting

Front Squat (1 X 5 @ 40%, 1 X 5 @ 50%, 1 X 5 @ 60%)

Metcon

Metcon (Time)

For time:

21-15-9 Deadlifts 155/105#

21-15-9 Box Jumps 24/20″

3-2-1 Rope Climbs
RX+:

Deadlift 225/155#

Box Jumps 30/24″