8-2-18 Liquid Laugh

1
Aug

8-2-18 Liquid Laugh

Announcements

Remember to get registered for the 28-Day Nutrition ReBoot!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

0:60 Seconds Each:

Easy Row

Push-up to Down Dog

Moderate Row

Squat Hold + Toe Touch + Rotation

Faster Row

Active Spidermans

Skill Work/ Gymnastics

Metcon (No Measure)

Pistol demonstration/practice
Review pistol modifications and have athletes practice.

Metcon

Metcon (AMRAP – Reps)

5 Rounds for Reps:

1 Minute: Front Rack KB Step Back Lunges 53/35#

1 Minute: Pistols

1 Minute: Calorie Row

1 Minute: Rest

Cool Down

Metcon (No Measure)

Mobility/Stretching:

Couch Stretch (1 Min/Side)

Pigeon Pose (1 Min/Side)

Lizard Pose (1 Min/Side)