8-18-18 Partner WOD

17
Aug

8-18-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 30:

400m Run (together)

20 Pull-ups

30 Push-ups

40 Abmat Sit-ups

50 Air Squats
RX+: Weight Vest