8-17-21 Home Bird

16
Aug

8-17-21 Home Bird

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

100m Run

10 Box Step Overs

10 Scap Pull-Ups

8 Double DB Deadlift

8 Tuck-Ups

Workout

Metcon (Time)

FOR TIME

20 Toes to Bar

800m Run

20 Toes to Bar

40 Double DB Box Step-Overs (35/20#)(24/20″)

20 Toes to Bar

800m Run

20 Toes to Bar

Rx+ 50/35

(Score is Time)
Short on DB, sub for KettleBells.

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Plantar Smash

3:00 Foam Roll Lats

(No Measure)