15
Aug
8-16-20 Virtual Run Club
Announcements
It’s FUNNY T-Shirt (or Mask) Week – let’s see ’em!
CrossFit Grail – Run Club
Metcon
Metcon (Time)
200m run at easy pace
100m sprint
400m run at easy pace
100m sprint
600m run at easy pace
100m sprint
800m run at easy pace
100m sprint
1000m run at easy pace
100m sprint
800m run at easy pace
100m sprint
600m run at easy pace
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint
Total: 5900m
Focus your attention on the nine 100m sprints but keep your efforts to 98% to retain your form throughout the workout.