8-16-20 Virtual Run Club

Announcements

It’s FUNNY T-Shirt (or Mask) Week – let’s see ’em!

CrossFit Grail – Run Club

Metcon

Metcon (Time)

200m run at easy pace

100m sprint

400m run at easy pace

100m sprint

600m run at easy pace

100m sprint

800m run at easy pace

100m sprint

1000m run at easy pace

100m sprint

800m run at easy pace

100m sprint

600m run at easy pace

100m sprint

400m run at easy pace

100m sprint

200m run at easy pace

100m sprint

Total: 5900m
Focus your attention on the nine 100m sprints but keep your efforts to 98% to retain your form throughout the workout.