8-16-18 Lost Count

15
Aug

8-16-18 Lost Count

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

500m Row

Then… 0:30 Seconds Each

Single Unders

Leg Swings

Push-up to Down Dog

Active Spidermans

Air Squats

Cossack Squats

Metcon

Metcon (Time)

For Time:

200 Double Unders

1,500 Meter Row

100 Wallballs 20/14#

400m Run
Modification: scale double under reps or 400 single unders (6 min cap on double unders)

Cool Down

Metcon (No Measure)

Mobility/Stretching:

Banded Ankle Stretch (1 Min/Side)

Sumo Squat Hold (1 Min)

Child’s Pose on Medicine Ball (1 Min)