8-12-17 Chip


8-12-17 Chip

CrossFit Grail – Boot Camp


Warm-up (No Measure)

Coach led game


Metcon (Time)

Partner Chipper

*Partners my split reps however they want but must complete all reps of one to move on.

**Partners may start at any exercise they wish, but then must go in order until finished.

***One person working at a time

10- 100m Runs

100 Slam Balls 40/30#

100 Air Squats

100 Push Ups

10- 40 ft Sand Bag Farmers Carries 40/25#

100 Ab-Mat Sit-Ups

100 Russian KB Swings (53/35)

100 Box Jumps 24/20″

10 Wall Walks

*40 min CAP