8-11-18 Partner WOD

10
Aug

8-11-18 Partner WOD

Announcements

Happy Birthday, Josh W!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Bench Press 95/65#

50 Bench Press 105/75#

AMRAP Bench Press 115/80#

Rest 3 minutes

AMRAP 7:

50 Hang Squat Cleans 75/55#

50 Hang Squat Cleans 95/65#

AMRAP Hang Squat Cleans 105/75#

Rest 3 minutes

AMRAP 7:

50 Deadlifts 135/95#

50 Deadlifts 155/105#

AMRAP Deadlifts 185/135#
Bench Press:

135/95#, 155/105#, 185/135#

Hang Squat Clean:

115/80#, 135/95#, 155/105#

Deadlift:

185/135#, 225/155#, 275/185#