8-17-19 Partner WOD

16
Aug

8-17-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

300M Run

Line Drills

Spiderman

Samson

Bear Crawl

100M OH KB Walk 35/24#

3 Rounds 35/24#

4 KB Box Step-ups

4 KB Front Squat

4 KB Push Press

Metcon

Metcon (Time)

Teams of 2, For Time:

800m Team Run

Directly Into…

3 Rounds:

35 Toes to Bar

35 Box Jump Overs 24/20″

35 Thrusters 95/65#
RX+: 135/95#