Run Club today – Meet at the trailhead on E Southshore Pkwy and S Quantock Way (Aurora Res) for your 5k!
CrossFit Grail – Run Club
Warm-up (No Measure)
Over the Hurdles
Toe In Walks
Toe Out Walk
5k Run (Time)
Max Effort 5k Run
If you have been doing the Virtual Run Club programming, you should now be ready for your 5k!
Broncos 7k is just 1 month away, so this is a great test to see where you are.
Metcon (No Measure)
Walk until heart rate is below 100bpm
1min ea side on step/bench/ledge
*Calf – with straight leg
**Achilles – with bent knee