7 Tips to Eat Mindfully


7 Tips to Eat Mindfully

Wellness Wednesday 💮

7 Tips to Eat More Mindfully

  1. Eat SLOWLY & chew thoroughly
  2. Avoid distractions – put down your cell phone and go device-free
  3. Appreciate the nourishment you get from food and how it fuels your body
  4. Engage all of your senses – not just the taste of food, but the smell, texture and color
  5. Distinguish between true hunger and emotional food triggers
  6. Listen to your hunger cues – eat only until full, not stuffed
  7. Eat to maintain overall health and well-being, not to deal with stress, anxiety, boredom, etc.

Do you want more tips on becoming a more intuitive and mindful eater so you can be your most healthy and nourished?
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