7 Tips for Self Care


7 Tips for Self Care


Self-care is about nurturing and invigorating the relationship with yourself so you can transmit those good feelings to others. It is also important for stress relief, mood improvement and energy replenishment.

Here are 7 Tips for Self Care:

  1. Get outside – go for a walk or hike
  2. Cook more meals with family at home
  3. Have a dance party for one – shake it off!
  4. Get more quality sleep
  5. Try a new activity on your active recovery day
  6. Practice saying ‘NO’ to others and ‘YES’ to you
  7. Compliment yourself on how AWESOME you are!

What is your go-to activity for SELF CARE?