7 Non-Scale Victories


7 Non-Scale Victories

When we have scale and body composition related goals, it can be very easy to get caught up in that one number. And when that number isn’t moving in the direction we want, or as fast as we want, it can be frustrating. But there is so much more to focus on! Those are all those NON-SCALE VICTORIES!

Next time your mad at the scale, focus on these 7 Non-Scale Victories

  1. Your clothes fit better
  2. You have more energy
  3. Your sleep quality has improved
  4. Your endurance has improved
  5. You feel stronger and healthier
  6. You have fewer cravings
  7. Your mood has improved

Think about all those things. Who do you want to be, how do you want to feel? You are more than your clothes size or number on the scale!

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