7-7-18 Partner WOD

6
Jul

7-7-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

In teams of 2:

10k Row For Time
Switch partners as needed. No more than 500m/partner at one time.

Recommendation: Switch every 250m