7-6-21 Dead Grace

5
Jul

7-6-21 Dead Grace

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 SETS

15 Jumping Jacks

10 Spiderman

10 BB Good Morning

10 Front Rack Elbow Punches

Strength

Deadlift (1×5 @ 80%)

1×5 @ 60%*

1×5 @ 70%

1×5+ @ 80%

Week 2 of 9

(Score is Weight)

Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Glutes + IT Band

(No Measure)