7-10-20 T-Mobile

9
Jul

7-10-20 T-Mobile

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Resistance Band Warmup

30 Seconds Each:

Pass Throughs

Pull Aparts

High Pulls

Good Mornings

Lateral Walks

Front Squats

Overhead Squats

Mobility

Warm-up (No Measure)

Barbell Ankle Stretch: 1 Minute

Squat Hold: 1 Minute

Warm-up (No Measure)

Overhead Squat Biased Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Push Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

Weightlifting

Metcon (Weight)

3 Rounds

5 Turkish Get Ups (Each side)

5 KB Press (Each side)

Metcon

Metcon (No Measure)

1 Round

With Workout Weight:

3 Bar Muscle-ups

6 Overhead Squats

9 Deadlifts

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Bar Muscle-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)