7-9-20 Loose Cannon

8
Jul

7-9-20 Loose Cannon

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

30 Seconds Each:

Easy Row

Single Unders

Front Plank

Moderate Row

High Single Unders

Right Side Plank

Fast Row

Double Unders

Left Side Plank

Mobility

Warm-up (No Measure)

Side Hip & Quad Stretch, 1min ea side

Metcon

Metcon (No Measure)

Workout Rehearsal

1 Round

30 Seconds Row

30 Seconds Double Unders

30 Seconds AbMat Sit-ups

Metcon (AMRAP – Reps)

3 Rounds For Total Reps:

3 Minute Calorie Row

2 Minute Double-Unders

1 Minute AbMat Sit-ups

Rest 2 Minutes Between Rounds