8-3-19 Partner WOD

2
Aug

8-3-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 7:

50 Back Squats 135/95#

50 Back Squats 155/105#

AMRAP Back Squats 185/135#

Rest 3 Minutes

AMRAP 7:

50 Bench Press 95/65#

50 Bench Press 135/95#

AMRAP Bench Press 155/105#

Rest 3 Minutes

AMRAP 7:

50 Deadlifts 155/105#

50 Deadlifts 185/135#

AMRAP Deadlifts 225/155#
Back squats and bench press from the rack.

RX+:

AMRAP 7:

50 Back Squats 155/105#

50 Back Squats 185/135#

AMRAP Back Squats 225/135#

Rest 3 Minutes

AMRAP 7:

50 Bench Press 135/95#

50 Bench Press 155/105#

AMRAP Bench Press 185/135#

Rest 3 Minutes

AMRAP 7:

50 Deadlifts 185/135#

50 Deadlifts 225/155#

AMRAP Deadlifts 275/185#