7-6-19 Partner WOD

5
Jul

7-6-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2,

AMRAP 25:

400m Run

200 Double Unders

100 Reverse Lunges

50 Burpees