7-3-20 4-Wheel Drive

2
Jul

7-3-20 4-Wheel Drive

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

60 Seconds

Lateral Box Step Overs

300M Run

40 Seconds

Inchworm to Push-up Video

200M Run

30 Seconds

Box Facing Step-ups

100M Run

Metcon

Metcon (No Measure)

100M Run

4 Burpee Box Jumps

4 Calorie Row

Metcon (Time)

4 Rounds:

AMRAP 4:

200M Run

15 Burpee Box Jumps (24/20)

Max Calorie Row

Rest 4 Minutes Between
Record total calories rowed for each round, as your score is lowest number of the 5 rounds