7-28-18 Partner WOD

27
Jul

7-28-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

In teams of 2:

For time:

Run 800m w/ Wallball 20/14#

50 Pullups

75 Wallballs 20/14#

100 KB Swings 53/35#

75 Box Jumps 24/20″

50 Ring Dips

Run 800m w/ Wallball 20/14#