7-13-19 Partner WOD

12
Jul

7-13-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 2, For Max Reps:

AMRAP 7:

40 KB Swings 53/35#

30 Box Jump Overs 24/20″

20 Burpees

with the remaining time…

Max Reps KB Lunge 53/35#

REST 2 MINUTES

AMRAP 7:

40 Box Jump Overs 24/20″

30 Burpees

20 KB Swings 53/35#

with the remaining time…

Max Reps KB Lunge 53/35#

REST 2 MINUTES

AMRAP 7:

40 Burpees

30 KB Swings 53/35#

20 Box Jump Overs 24/20″

with the remaining time…

Max Reps KB Lunge 53/35#
RX+: 70/53#, 30/24″

Score is total reps of lunges.