7-27-19 Family Feud

26
Jul

7-27-19 Family Feud

Announcements

Happy Birthday, Ryan Ayres!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Class Divides Into 2 Teams:

AMRAP 25:

5/5 KB Front Rack Step ups #35/26

100 Meter Sandbag Run 40/25#

200 Meter Run
Logistics:

* Split class into 2 even teams

* Each team has only one sled, but multiple Sandbags (or weighted objects) for their runs

* Sled is the only station that can’t have multiple athletes moving on it

* Athletes can “lap” each other

* Once you finish the sled, you move directly to the Sandbag run, and then directly to the run with no rest

* Only rest would be waiting for the sled to become available

* Each athlete will count a round when they finish the 200 meter run

* Score it total fully completed rounds at the end of the 25 minutes