7-26-20 Virtual Run Club

25
Jul

7-26-20 Virtual Run Club

CrossFit Grail – Run Club

Metcon

Metcon (6 Rounds for time)

6 Rounds

400m Run
Rest 2min between each interval

Record time for each round

Metcon

Metcon (Time)

2-Mile Run
Fastest pace for your 2-mile Run. Push your pacing and maintain. Record your time.