9-6-18 Strict Lynne

5
Sep

9-6-18 Strict Lynne

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Run then…

60 Seconds Each:

Push-up to Down Dog

Active Samson

Active Spidermans

Air Squats

Walkouts

Warm-up (No Measure)

Athletes partner up:

2 Sets:

10 Empty bar bench press

10 Scap Pull-ups

1-3 Strict Pull-ups

Metcon

Metcon (AMRAP – Reps)

5 Rounds For Reps:

Max 1/2 Bodyweight Bench Press

Max Strict Pull-Ups
RX+: Body weight bench

Rest as needed between rounds

Cool Down

Metcon (No Measure)

Mobility:

3 Pos Banded Shoulder Stretch (3-5 Mins)

Seated Forward Fold (1 Min)