7-25-21 Run Club

24
Jul

7-25-21 Run Club

Announcements

Run Club-meet at Fox Ridge Middle School

CrossFit Grail – Run Club

Warm-up

Warm-up (No Measure)

1min ea

Punch Jacks

then…30sec ea

Over the Hurdles

Soldier Kicks

Toe In Walks

Toe Out Walk

Toe Touches

Metcon

Metcon (6 Rounds for time)

6 Rounds

400m Run

Rest 2 minutes between each round

Metcon

Metcon (Time)

2-Mile Run
Starting at an easy pace, increase speed to an uncomfortable level and finish at that pace. Record your time.

Cool Down

Metcon (No Measure)

1min ea

Straddle Stretch

Butterfly Stretch