7-21-18 Partner WOD

20
Jul

7-21-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Box Jump Overs 24/20″

10 Goblet Squats 53/35#

–Straight into–

AMRAP 15

5 KB Step-ups 53/35#

10 KB Swings 53/35#
Partner completes full round and then switch.