18
Jul
7-19-20 Virtual Run Club
CrossFit Grail – Run Club
Metcon
Metcon (3 Rounds for time)
3 Rounds
800m Run
Rest 2 minutes between rounds
Metcon
Metcon (Time)
3 Mile Run
Pacing is important. We want to find a speed we can maintain that is uncomfortable but maintainable over the entire run. Record your time.