7-19-20 Virtual Run Club

CrossFit Grail – Run Club

Metcon

Metcon (3 Rounds for time)

3 Rounds

800m Run
Rest 2 minutes between rounds

Metcon

Metcon (Time)

3 Mile Run
Pacing is important. We want to find a speed we can maintain that is uncomfortable but maintainable over the entire run. Record your time.