7/14/18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

In Teams of 2,

AMRAP 20min:

Partner A runs 200m

Partner B AMRAP Sandbag Lunges 40/25#

*Switch & Repeat*

Partner A runs 200m

Partner B AMRAP Lateral Hops Over Sandbag

*Switch & Repeat*

Partner A runs 200m

Partner B AMRAP Sandbag Burpees

*Switch & Repeat*

Partner A runs 200m

Partner B AMRAP Sandbag Sumo Deadlift High Pull

*Switch & Repeat*
RX+: Weight Vest