7-20-19 Partner WOD

19
Jul

7-20-19 Partner WOD

Announcements

Running Club / Walk around Cherry Creek Dog Park
Sunday – 7:30 am
Happy Birthday, Missy!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (Time)

Teams of 2, For Time:

3 Rounds:

400 Meter Team Run

30 Barbell Facing Burpees

12 Clean and Jerks 135/95#

6 Rope Climbs
RX+: 185/125#

*30 Minute Time Cap*