7-12-20 Run Club

11
Jul

7-12-20 Run Club

CrossFit Grail – Run Club

Metcon

Metcon (6 Rounds for time)

6 Rounds

400m Run

Rest 2 minutes between each round

Metcon

Metcon (Time)

2-Mile Run
Starting at an easy pace, increase speed to an uncomfortable level and finish at that pace. Record your time.